Spring has sprung on the mountain. The buds have crept up the valleys to our high perch. The snow is melting from the bald top of Iwihinmu. In the Chumash language, the mountain’s name means place of mystery. In a normal year the snowpack might last until June or July. The days are warm. When the wind blows, snow flies upward. It is a flurry of furry seed clumps floating from their mother plants into the sky. The Steller’s Jays are building a nest with pine needles under the peak of our A-frame. They have decided that our proximity in the baby blue Adirondacks is still conducive to chickrearing. The needles are scattered everywhere; they are not tidy builders.
The new growth of spring reminds us of the mandate to care for the living things around us. The Yellow Emperor’s Classic says spring is the time of reward rather than punishment, building rather than tearing down. In this culture we think of spring-cleaning to provide a clean slate for the rest of the year. How else to create a space for health, wealth and prosperity in our lives? Prosperity is the luxury of a surplus we can share with others. Cleansing your body is equivalent to tidying your environment; it is called detoxification. It is how we reduce inflammation. Do not pick up the brooms and mops if you are still tired from the winter, keep resting.
Chinese medicine considers food the most sophisticated medicine. If you eat according to your biochemical individuality, your digestion is healthy. Imagine tending crops that you know flourish in the soil of your bowels. Unfortunately our minds rather than our guts dictate our diets. Bring awareness to your eating. Consume at least one meal without any distractions such as television or thinking. You will lose unwanted weight this way. Eating becomes a meditation where you focus on the texture, aroma and flavour of your food. It is an intimate experience to ingest anything into your body. Eating anything you want without distractions gives you time to consider your motives. You may not need the foods incompatible to your system anymore, once you understand your reasons for consuming them.
Drink beverages at least 30 to 60 minutes before or after eating. This prevents fluids from diluting digestive juices. Eat when you are hungry not tired. Food gives us energy but a short nap or early bedtime is the real solution to fatigue. Eat until you feel satisfied, not full. If you feel hungry after a standard meal, wait ten minutes before you decide to have more. For some of us it takes a little time to register satisfaction. Insatiable hunger indicates some discontentment with your life. Look inward at the self rather than outward at food for the solution.
The green shoots of spring remind us to eat dark leafy greens. Consume at least 2 ½ cups of vegetables daily to keep the large intestine moving smoothly. I recommend a modified Dr. Bieler’s Health Broth at one or two meals, depending on the frequency of your bowel movements: once daily or after each meal is normal. It is known colloquially as Poop Soup.
Bring to a boil and simmer in a small amount of water equal amounts of:
· zucchini (high in calcium, strengthens the digestion and the kidneys)
· string beans (strengthens the digestion and the kidneys, drains damp)
· Italian or regular parsley (detoxifies the blood, calms the spirit, increases satisfaction with life)
Cook until still emerald green rather than dark green. Blend twice in a mixer for a smooth broth (less water makes a delicious thick soup). Make a large amount and freeze it. If you tend to be cold add some chopped ginger. If you tend to be hot add some pre-soaked wakame seaweed. You can also add any other dark leafy greens you prefer. One of my patients hates the taste of parsley so he leaves that out, adding something else. Another patient eats nothing but Bieler’s Broth when she is sick and it shortens her recovery. Dark leafy greens relax the liver. Spring is the season of the liver. Like a healthy mother who gets everything done without stress, the liver achieves the most when it is calm. Spring teaches us maternal nurturing.