Chinese Medicine Daoism Healing Chronic Illness Health

Spring Wind

One casualty, one survivor, who is to say what is better?
One casualty, one survivor, who is to say what is better?

Everybody on the mountain knows wind makes things dry. This is the high desert after all. Without humidity, wind creates a parched heat like the one we had near the end of January. Normally wind is associated with spring and humidity. This is the typical seasonal weather. A hot wind in winter is untimely. Winter should be a period of cold and hibernation. Wind prunes trees. Wind is change, the new beginning of spring or the new day, opening our eyes first thing in the morning. Wind reminds us that we can be different. Movement starts to increase in our environment as the New Year approaches and days lengthen. The wooden horse of this year is overtaking the slowness of last year’s water snake. Wood nourishes fire. The horse is fire. This year will be fast, like a well-nourished horse. It will be the opposite of 2013, unless of course you live in mountain time.

Chinese Year of the Wood Horse, stone rubbing
Chinese Year of the Wood Horse, stone rubbing

The only permanence in life is change. Most of us live in the belief that life is better static rather than plastic. The wind’s movement creates adaptation in our bodies. The climate and seasons remind us that nothing stays the same, including ourselves. In the West we have a term for the belief that nature portends human events. It is called pathetic fallacy. In Chinese philosophy, the connection we have with nature is neither pitiful nor untrue. It gives us clues as to how our own physiology operates. The Yellow Emperor’s Classic of Internal Medicine says that wind is the origin of many diseases. We are prone to illness when we forget the importance of change: the modification of our behaviour depending on the environment and our circumstances from moment to moment. Live in the light of your own authenticity. This is the lesson of spring.

Fēng meaning wind, a pathogen has entered the inner sanctum.
Fēng meaning wind, a pathogen has entered the inner sanctum.
The pathogen ie bacteria, viruses, fungae.
Chōng, the pathogen ie bacteria, viruses, fungae.
The inner sanctum ie the body.
Fán,the inner sanctum ie the body.

Let the tender shoots of new growth develop without worry. This includes your own comfort with personal change. The green sprout should not be pulled up to check its roots. The gardener trusts its process. It is the same with the changes you undergo in spring, in the morning and anytime you begin something new. Nourishing the kidney in the winter soldifies this trust. If you missed the boat and did not hibernate this winter, there is always next year. We get lots of opportunities to grow no matter the season or our age.


If you have trouble relaxing into change during spring, it helps to eat more steamed dark leafy greens. These vegetables are full of magnesium, which relaxes muscles, including the bowels. If you are taking blood thinners, discuss eating these vegetables with your doctor first. Your medication may need to be adjusted if you eat them. Otherwise the Yellow Emperor recommends letting your hair down and walking in the grass barefoot. He says we should go to bed with the sun and wake early. Spring is about the love of the mother for the infant. New growth requires softness.


By Celia Quinn

I have spent a quarter century practicing and teaching acupuncture and herbalism. I prefer the classical techniques of the ancient sages described in the Yellow Emperor's Classic of Internal Medicine. Unlike many practitioners, I specialized in the use of the pulse as a diagnostic tool. I have studied Chinese medicine with Jeffrey Yuen, Daoist priest and Shing Yi, a sister to Tai Ji, with Shifu Kenny Gong. I am currently retired, healing chronic illness and writing poetry.

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